Karunjeeragam, also known as Black Cumin, is a powerful spice with a strong, earthy flavor that is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It is also valued in traditional medicine for its numerous health benefits, including its ability to support digestion, reduce inflammation, and provide antioxidant properties.
Key Features
- Strong Flavor: Adds a distinctive, earthy taste to dishes.
- Health Benefits: Known for its digestive and anti-inflammatory properties.
- Versatile Use: Ideal for curries, breads, and herbal remedies.
Nutritional Information (per 100g)
- Calories: 375 kcal
- Protein: 17.8 g
- Total Carbohydrates: 44.2 g
- Dietary Fiber: 10.5 g
- Sugars: 2.5 g
- Total Fat: 22.3 g
- Saturated Fat: 1.5 g
- Calcium: 931 mg
- Iron: 66.36 mg
- Magnesium: 366 mg
- Phosphorus: 499 mg
- Potassium: 1,690 mg
- Sodium: 16 mg
Health Benefits
- Digestive Support: Helps in easing indigestion and bloating.
- Anti-inflammatory: Contains compounds that may reduce inflammation.
- Antioxidant: May help protect cells from damage.
Storage Instructions
Store in an airtight container in a cool, dry place away from direct sunlight.
Usage Tips
- Add to spice blends for curries and stews.
- Use in bread recipes for a unique flavor.
- Sprinkle on salads or yogurt for added taste and health benefits.
Caution
Consult a healthcare provider before use if pregnant or on medication.
State of Origin
Karunjeeragam is primarily sourced from Rajasthan, India.
Product Description
Karunjeeragam, also known as Black Cumin, is a powerful spice with a strong, earthy flavor that is commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It is also valued in traditional medicine for its numerous health benefits, including its ability to support digestion, reduce inflammation, and provide antioxidant properties.
Key Features
- Strong Flavor: Adds a distinctive, earthy taste to dishes.
- Health Benefits: Known for its digestive and anti-inflammatory properties.
- Versatile Use: Ideal for curries, breads, and herbal remedies.
Nutritional Information (per 100g)
- Calories: 375 kcal
- Protein: 17.8 g
- Total Carbohydrates: 44.2 g
- Dietary Fiber: 10.5 g
- Sugars: 2.5 g
- Total Fat: 22.3 g
- Saturated Fat: 1.5 g
- Calcium: 931 mg
- Iron: 66.36 mg
- Magnesium: 366 mg
- Phosphorus: 499 mg
- Potassium: 1,690 mg
- Sodium: 16 mg
Health Benefits
- Digestive Support: Helps in easing indigestion and bloating.
- Anti-inflammatory: Contains compounds that may reduce inflammation.
- Antioxidant: May help protect cells from damage.
Storage Instructions
Store in an airtight container in a cool, dry place away from direct sunlight.
Usage Tips
- Add to spice blends for curries and stews.
- Use in bread recipes for a unique flavor.
- Sprinkle on salads or yogurt for added taste and health benefits.
Caution
Consult a healthcare provider before use if pregnant or on medication.
State of Origin
Karunjeeragam is primarily sourced from Rajasthan, India.
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